Saturday, December 8, 2018

Integration

We've been living in a world of rules. Mostly a black-and-white binary paradigm. It's very common for us to fall into a stereotype - either you're tough or you're tender.

It sounds pretty uncomfortable to let people hear me swear (and I did) when I'm supposed to be a kind-hearted person. At the end of the day, we might end up pretending to fit with the stereotype. Oh, man. That means I can only swear when nobody is within earshot.

That's why I feel much relieved after reading Brené Brown's work. I've had the opportunity to learn from this four-time New York Times bestselling author who has spent two decades studying vulnerability. She shows us the courage to show up and be vulnerable. True belonging, according to Brené Brown, doesn't require you to change who you are; it requires you to be who you are. What's perhaps the most important example to live by is the act of bringing together a threesome - strong back, soft front, wild heart.

I believe I should learn to integrate all these three. Who shouldn't?

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