Recently, I read about the way to navigate life's twists. As Susan David wrote in her book Emotional Agility, life's beauty is inseparable from its fragility.
We're young, until we're not.
We're healthy, until we're not.
We're with those we love, until we're not.
Simply by going over these sentences, I could feel my heart seize. I bet yours did too. Changes are no fun.
The way we grow old (or get sick, for that matter) is often not within our circle of influence. What matters is to focus our energy on what we can control.
That's what we can decide and have our say.
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